Are cookies as addictive

Are cookies as addictive ?

A cookie is a baked or cooked food that is small, flat and sweet. It usually contains flour, sugar and some type of oil or fat. It may include other ingredients such as raisins, oats, chocolate chips, nuts, etc.

MERITS

Nutritive Value

Cookies are considered to be a very high protein snack and the best part is that it is very tasty. There are no artificial sweeteners, preservatives and colours. So, this is safe for children as well. There is good for people with lifestyle based disorders including diabetes and obesity. The risk of any cardiovascular diseases can also be reduced to a great extent.
 

Protein Rich

One of the health benefits of cookies is its rich protein content. Metabolism works on converting these materials into energy. So, when you feel you are lacking proteins in your diet, a cookie is sure to make up for it. Protein does a great job for developing new tissue and muscles.


Gluten Free

When you are looking at the health benefits of cookies, the next thing you should know is that they are gluten free. Gluten is a substance which is commonly found in wheat and in oats. So, for those who are allergic to it will not be able to consume foods with gluten. At the same time, cookies have no gluten and are safe to eat.

DEMERITS

Fats found in some biscuits, cakes and processed foods could have a harmful effect on memory, researchers have warned.

The fats, known as trans fats, are used both in processed food and in restaurants, often to improve the texture, shelf life or flavour.

They are created when hydrogen is added to vegetable oil to make it more solid, which is why they are often called partially hydrogenated oils.