BANANA
Nutrition Stats
105 calories
27g carbohydrates
1g protein
<1g total fat
0g saturated fat
3g fiber
14g sugar
422mg potassium (12% DV)
32mg magnesium (8% DV)
10.3mg vitamin C (17% DV)
0.433mg vitamin B6 (20% DV)
Health Benefits of Bananas
All those vitamins and nutrients can do major good for your body and mind. You're snacking toward these benefits every time you eat one:
Lower blood pressure: The potassium and magnesium in bananas can help decrease this almighty number.
A healthier heart: The blood pressure-lowering effects in turn reduce your risk of heart disease.
Stronger bones: Potassium has been found to protect against osteoporosis, and magnesium plays a part in bone formation.
Better digestion: Bananas provide about 12% of your daily fiber needs, promoting regularity.
A sharper mind: The vitamin B6 in bananas may help prevent cognitive decline and reduce mood-related symptoms of PMS.
* Bananas float in water because they are less dense in comparison.
* Bananas are one of the most popular fruits in the American diet.
* Bananas grow on plants that are officially considered an herb.
* The banana is actually classified as a berry.
* Bananas may be considered a mood enhancer because it contains the amino acid, tryptophan and Vitamin B6 that helps the body produce serotonin.
* The bananas we eat today, the Cavendish, are different from pre-1960s’ bananas, the Gros Michael, as those have been wiped out by “the panama disease.”
* Bananas can help lower blood pressure and protect heart health due to high potassium and low salt content.
* The inside of a banana peel can help relieve itching and inflammation, such as from bug bit or poison ivy.
* Bananas are great pre-workout snacks because they are loaded with potassium that aids in maintaining nerve and muscle function during work outs.
* Humans share about 50% of our DNA with bananas.
Banana Items :-
Fried Banana
Banana Ice Cream
Barbecued Bananas
Nutrition Stats
105 calories
27g carbohydrates
1g protein
<1g total fat
0g saturated fat
3g fiber
14g sugar
422mg potassium (12% DV)
32mg magnesium (8% DV)
10.3mg vitamin C (17% DV)
0.433mg vitamin B6 (20% DV)
Health Benefits of Bananas
All those vitamins and nutrients can do major good for your body and mind. You're snacking toward these benefits every time you eat one:
Lower blood pressure: The potassium and magnesium in bananas can help decrease this almighty number.
A healthier heart: The blood pressure-lowering effects in turn reduce your risk of heart disease.
Stronger bones: Potassium has been found to protect against osteoporosis, and magnesium plays a part in bone formation.
Better digestion: Bananas provide about 12% of your daily fiber needs, promoting regularity.
A sharper mind: The vitamin B6 in bananas may help prevent cognitive decline and reduce mood-related symptoms of PMS.
* Bananas float in water because they are less dense in comparison.
* Bananas are one of the most popular fruits in the American diet.
* Bananas grow on plants that are officially considered an herb.
* The banana is actually classified as a berry.
* Bananas may be considered a mood enhancer because it contains the amino acid, tryptophan and Vitamin B6 that helps the body produce serotonin.
* The bananas we eat today, the Cavendish, are different from pre-1960s’ bananas, the Gros Michael, as those have been wiped out by “the panama disease.”
* Bananas can help lower blood pressure and protect heart health due to high potassium and low salt content.
* The inside of a banana peel can help relieve itching and inflammation, such as from bug bit or poison ivy.
* Bananas are great pre-workout snacks because they are loaded with potassium that aids in maintaining nerve and muscle function during work outs.
* Humans share about 50% of our DNA with bananas.
Banana Items :-
Fried Banana
Banana Ice Cream
Barbecued Bananas
Banana Milk Shake
Banana Chips
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