BELL PEPPER
Health Benefits of Bell Peppers
Perhaps it's the intense color variety, or maybe it's the flavor that gives it away, but bell peppers have more than their share of vitamins and minerals. Regular consumption of foods rich in vitamin C, like green peppers, for instance, which contain more than twice the vitamin C of an orange, helps protect against scurvy, boosts the immune system, lowers inflammation in the arteries that leads to heart disease, diabetes, and cholesterol build up, and scavenges harmful free radicals from the body. Other nutritional benefits of bell peppers include thiamin, niacin, folate, magnesium, and copper.
Bell pepper, also called sweet pepper or capsicum, pepper cultivar in the nightshade family, grown for its thick, mild fruits. Bell peppers are used in salads and in cooked dishes and are high in vitamin A and vitamin C. The large furrowed fruits are technically berries and can be green, red, yellow, or orange. Bell pepper plants are grown as annuals, and the green varieties are harvested before the appearance of red or yellow pigment—generally about 60–80 days after transplanting.
Health Benefits of Bell Peppers
Perhaps it's the intense color variety, or maybe it's the flavor that gives it away, but bell peppers have more than their share of vitamins and minerals. Regular consumption of foods rich in vitamin C, like green peppers, for instance, which contain more than twice the vitamin C of an orange, helps protect against scurvy, boosts the immune system, lowers inflammation in the arteries that leads to heart disease, diabetes, and cholesterol build up, and scavenges harmful free radicals from the body. Other nutritional benefits of bell peppers include thiamin, niacin, folate, magnesium, and copper.
Bell pepper, also called sweet pepper or capsicum, pepper cultivar in the nightshade family, grown for its thick, mild fruits. Bell peppers are used in salads and in cooked dishes and are high in vitamin A and vitamin C. The large furrowed fruits are technically berries and can be green, red, yellow, or orange. Bell pepper plants are grown as annuals, and the green varieties are harvested before the appearance of red or yellow pigment—generally about 60–80 days after transplanting.
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