Is packet milk good for our health ?
Milk is a precious element for our our body and important for our body’s growth but Milk seems to have a problem of reducing calcium in bones. Seeds have a much bigger amount of calcium as compared to milk and is totally healthy for consumption.
In earlier times most of the people where doing dairy farming. So there was chances to get fresh milk from cow. Now situation is changed. Peoples are doing different kinds of business. People’s interest in diary farming is reduced. Packet milk must be boiled well before drinking. Then it is good for health otherwise packet milk is not good for our health.
Pasteurization
Pasteurization was developed by Louis Pasteur in 1864. Pasteurization destroys microoganisms that can appear in milk and cause illnesses, such as tuberculosis, typhoid fever, scarlet fever, sore throat, diptheria and gastrointestinal ailments. It's also meant to counter organisms that lead to the souring of milk. The process involves heating the milk to temperatures between 150 to 300 degrees Fahrenheit and then cooling it. Pasteurization kills dangerous germs, but it also destroys beneficial bacteria and other nutritious constituents.
List of Pros of Pasteurized Milk
1. Lower Risk of Sickness
With pasteurized milk, you can rest easier knowing that you’re consuming milk that is devoid of most contaminants that would make people sick. This is very important to know because as most people wouldn’t know, it’s something that can cause a lot of headaches, both literal and figurative, assuming you’re not consuming pasteurized milk. By erring on the side of caution, you’ll be drinking healthier milk by making sure it’s pasteurized milk.
2. More Nutrients
With non-pasteurized milk, you’re not getting the same level of nutrients that you would otherwise have in other kinds of milk. This makes it very unique and ensures that you won’t have to worry about any serious health issues. When it comes to other kinds of milk, there is a whole host of other issues that could pop up. This means that if you’re someone that is very concerned about getting the right amount of added nutrients, make sure you’re drinking pasteurized milk.
List of Cons of Pasteurized Milk
1. Lack of Naturally-Occurring Nutrients
Yes, it might sound paradoxical that pasteurized milk would have fewer nutrients, but the truth is that pasteurized milk has fortified minerals rather than naturally-occurring ones. This can be a problem because most fortified minerals and nutrients aren’t as bioavailable as the naturally-occurring counterparts. So sure, you might be getting good-tasting milk, but it isn’t providing the same level of benefits.
2. Hormones and Added Contaminants
Ultra-pasteurized milk often features lots of hormones and other synthetic byproducts. While many of these have no known side effects, we as humans haven’t been consuming them for very long. So the jury is still out on whether or not they’re good for us over many years.
Packaged milk v/s raw milk
Indian have always regarded milk as an absolute essential of the daily diet. It is actually one of the few things where our per capita consumption is higher than the world average. So its natural that merits of Raw Milk vs Packaged milk is a topic of debate for us. Modern life has made it difficult to buy Raw Milk as its typically sold by local farmers and thus to ensure purity one has to go to the farm personally everyday which is just not feasible nowadays. Still many parents opt for Raw Milk for young kids as it is generally thought to be higher in nutritional value. Many local vendors have come up who claim to supply direct from farm to the door-step, but how genuine and safe are they?
A lot of them don’t have the necessary licenses from FSSAI and thus the farm conditions are not regulated. This means there is always a chance of contamination (we are not talking just addition of water). Raw milk from can be contaminated in many ways. The major threats are pathogens like Salmonella, Listeria, Yersinia, Campylobacter, Staphylococcus, Mycobacterium bovis, Coxiella burnetii, Brucella, and E. coli. They can cause disease which can be fatal, especially since milk is a major food for children. The immune system of children is developing and these pathogens in milk can become a major health hazard. While boiling the milk kills many of them some of them are hardy.
Packet milk on the other hand is heavily regulated and thus undergoes a lot of safety checks and processes like pasteurization. Pasteurization is a simple process in which milk is heated to around 160º F for 15 seconds. This simple process makes the milk safe for drinking or any other use. With the advent of the organic revolution, the processing of milk is also being questioned. Pasteurization breaks the natural big fat particles in raw milk into smaller ones. According to a recent research big fat molecules are better source of fat. They are good for the digestive system. Also some of the nutrients of milk are reduced coz of practices like UHT (ultra high temperature pasteurized). Yes this is true. Raw milk has been proven to have more calcium and minerals when compared to treated milk. Heating milk can also destroy some useful bacteria present in raw milk.
Recently a lot of companies have delved into setting-up high-tech farms, employing organic practices, packaging, and branding Raw Milk. These are generally on the expensive side but are gaining popularity coz of the promise of purity, hygiene, and zero processing. Some of the leading brands in this segment are Pride of Cow, Sarda Farms and Provilac. One key thing for all the players is to maintain the cold chain till the door of the customer as 4ºC is required for raw milk otherwise it starts to degenerate. This can prove to be a solution for the health conscious looking for purity over price.
List of Pros of Pasteurized Milk
1. Lower Risk of Sickness
With pasteurized milk, you can rest easier knowing that you’re consuming milk that is devoid of most contaminants that would make people sick. This is very important to know because as most people wouldn’t know, it’s something that can cause a lot of headaches, both literal and figurative, assuming you’re not consuming pasteurized milk. By erring on the side of caution, you’ll be drinking healthier milk by making sure it’s pasteurized milk.
2. More Nutrients
With non-pasteurized milk, you’re not getting the same level of nutrients that you would otherwise have in other kinds of milk. This makes it very unique and ensures that you won’t have to worry about any serious health issues. When it comes to other kinds of milk, there is a whole host of other issues that could pop up. This means that if you’re someone that is very concerned about getting the right amount of added nutrients, make sure you’re drinking pasteurized milk.
List of Cons of Pasteurized Milk
1. Lack of Naturally-Occurring Nutrients
Yes, it might sound paradoxical that pasteurized milk would have fewer nutrients, but the truth is that pasteurized milk has fortified minerals rather than naturally-occurring ones. This can be a problem because most fortified minerals and nutrients aren’t as bioavailable as the naturally-occurring counterparts. So sure, you might be getting good-tasting milk, but it isn’t providing the same level of benefits.
2. Hormones and Added Contaminants
Ultra-pasteurized milk often features lots of hormones and other synthetic byproducts. While many of these have no known side effects, we as humans haven’t been consuming them for very long. So the jury is still out on whether or not they’re good for us over many years.
Packaged milk v/s raw milk
Indian have always regarded milk as an absolute essential of the daily diet. It is actually one of the few things where our per capita consumption is higher than the world average. So its natural that merits of Raw Milk vs Packaged milk is a topic of debate for us. Modern life has made it difficult to buy Raw Milk as its typically sold by local farmers and thus to ensure purity one has to go to the farm personally everyday which is just not feasible nowadays. Still many parents opt for Raw Milk for young kids as it is generally thought to be higher in nutritional value. Many local vendors have come up who claim to supply direct from farm to the door-step, but how genuine and safe are they?
A lot of them don’t have the necessary licenses from FSSAI and thus the farm conditions are not regulated. This means there is always a chance of contamination (we are not talking just addition of water). Raw milk from can be contaminated in many ways. The major threats are pathogens like Salmonella, Listeria, Yersinia, Campylobacter, Staphylococcus, Mycobacterium bovis, Coxiella burnetii, Brucella, and E. coli. They can cause disease which can be fatal, especially since milk is a major food for children. The immune system of children is developing and these pathogens in milk can become a major health hazard. While boiling the milk kills many of them some of them are hardy.
Packet milk on the other hand is heavily regulated and thus undergoes a lot of safety checks and processes like pasteurization. Pasteurization is a simple process in which milk is heated to around 160º F for 15 seconds. This simple process makes the milk safe for drinking or any other use. With the advent of the organic revolution, the processing of milk is also being questioned. Pasteurization breaks the natural big fat particles in raw milk into smaller ones. According to a recent research big fat molecules are better source of fat. They are good for the digestive system. Also some of the nutrients of milk are reduced coz of practices like UHT (ultra high temperature pasteurized). Yes this is true. Raw milk has been proven to have more calcium and minerals when compared to treated milk. Heating milk can also destroy some useful bacteria present in raw milk.
Recently a lot of companies have delved into setting-up high-tech farms, employing organic practices, packaging, and branding Raw Milk. These are generally on the expensive side but are gaining popularity coz of the promise of purity, hygiene, and zero processing. Some of the leading brands in this segment are Pride of Cow, Sarda Farms and Provilac. One key thing for all the players is to maintain the cold chain till the door of the customer as 4ºC is required for raw milk otherwise it starts to degenerate. This can prove to be a solution for the health conscious looking for purity over price.
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