RAMBUTAN
Uses of the Rambutan Fruit and Plant
Rambutan’s uses don’t necessarily focus on the fruit alone, as the tree itself is useful in different ways. Here are some examples:
Rambutan leaves can be used for basic hair care. Mash the leaves into a paste, add water and squeeze the extract. Apply the extract to your hair and scalp. This may promote better hair health.
The leaves can be used to treat fever as well. Boil a few leaves in three glasses of water, and then strain. Drink this concoction three times a day to help your body recover. The leaves may also work for relieving headaches. Mash them and apply on your temples to help with migraines.
Rambutan seeds can help promote skin health. Mash the seeds into a paste and apply on your skin to achieve a clearer and a more even-looking complexion. Using the paste regularly may help your skin become softer and healthier in the long run.
The seeds may also help diabetics, according to a news report published in the New Straits Times. Take the seeds, chop them into small pieces and allowed to dry for a few days. Grind the seeds into a fine powder and mix them with hot water. Drink once to thrice a day, before meals. This can help you maintain your blood sugar at healthy levels.
Health Benefits of Rambutan
The rambutan fruit is a conglomeration of vitamins and minerals, all encased in a sweet and juicy little package. Despite its small size, it actually packs a considerable amount of vitamin C (40 milligrams11), which is important for helping keep your immune system healthy.
It is also a good source of copper. Even though the body needs only a limited amount of it in the system, copper works together with iron in keeping your blood vessels, immune system, bones and the production of red blood cells at peak condition.
Rambutan is also a good source of iron,14 which is why ingesting this fruit is especially useful for the maintenance and the production of red blood cells.
Other rambutan fruit benefits include:
Promotes healthy digestion — The high fiber content of rambutan aids in food metabolism, preventing constipation. Rambutan is also low in calories, which helps promote weight loss and restrain sudden hunger pangs.
Wards off pathogens — Rambutan is famous for its antiseptic properties that help the body fight off infections. The fruit also contains high amounts of antioxidants that may help kill microbes and reduce the risk of cancer.
Kills intestinal parasites — One study indicates that rambutan seeds have antibacterial properties, which may help eliminate parasits in your stomach.However, note that the seeds must be roasted or boiled before it is fit for human consumption.
Promotes bone formation — Rambutan’s phosphorus content is responsible for this., Phosphorus also helps in energy production and storage.
Helps scavenge free radicals — The rambutan rind contains a high amount of gallic acid, which functions as a free radical scavenger. This compound help may help reduce the risk of cancer and further oxidative damage.
Uses of the Rambutan Fruit and Plant
Rambutan’s uses don’t necessarily focus on the fruit alone, as the tree itself is useful in different ways. Here are some examples:
Rambutan leaves can be used for basic hair care. Mash the leaves into a paste, add water and squeeze the extract. Apply the extract to your hair and scalp. This may promote better hair health.
The leaves can be used to treat fever as well. Boil a few leaves in three glasses of water, and then strain. Drink this concoction three times a day to help your body recover. The leaves may also work for relieving headaches. Mash them and apply on your temples to help with migraines.
Rambutan seeds can help promote skin health. Mash the seeds into a paste and apply on your skin to achieve a clearer and a more even-looking complexion. Using the paste regularly may help your skin become softer and healthier in the long run.
The seeds may also help diabetics, according to a news report published in the New Straits Times. Take the seeds, chop them into small pieces and allowed to dry for a few days. Grind the seeds into a fine powder and mix them with hot water. Drink once to thrice a day, before meals. This can help you maintain your blood sugar at healthy levels.
Health Benefits of Rambutan
The rambutan fruit is a conglomeration of vitamins and minerals, all encased in a sweet and juicy little package. Despite its small size, it actually packs a considerable amount of vitamin C (40 milligrams11), which is important for helping keep your immune system healthy.
It is also a good source of copper. Even though the body needs only a limited amount of it in the system, copper works together with iron in keeping your blood vessels, immune system, bones and the production of red blood cells at peak condition.
Rambutan is also a good source of iron,14 which is why ingesting this fruit is especially useful for the maintenance and the production of red blood cells.
Other rambutan fruit benefits include:
Promotes healthy digestion — The high fiber content of rambutan aids in food metabolism, preventing constipation. Rambutan is also low in calories, which helps promote weight loss and restrain sudden hunger pangs.
Wards off pathogens — Rambutan is famous for its antiseptic properties that help the body fight off infections. The fruit also contains high amounts of antioxidants that may help kill microbes and reduce the risk of cancer.
Kills intestinal parasites — One study indicates that rambutan seeds have antibacterial properties, which may help eliminate parasits in your stomach.However, note that the seeds must be roasted or boiled before it is fit for human consumption.
Promotes bone formation — Rambutan’s phosphorus content is responsible for this., Phosphorus also helps in energy production and storage.
Helps scavenge free radicals — The rambutan rind contains a high amount of gallic acid, which functions as a free radical scavenger. This compound help may help reduce the risk of cancer and further oxidative damage.
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